Directions:
In a large pan, brown the stew meat, onions and green pepper (if using) over high heat.
Add the tomato sauce (or tomato), garlic powder (or fresh garlic), cumin, salt and pepper and stir well.
Sprinkle the flour over the meat and mix well. Add the water (or stock) and mix well so there are no lumps.
Bring to a boil, cover pan and reduce heat to low. Cook for 1 ½ hours, or until meat is tender.
Taste and adjust seasonings if necessary.
Serve with rice, tortillas or mashed potatoes.
Enjoy !!
Why you should never use the quick wash cycle. Remember once and for all
Pure joy in the mouth! I love snagging these right when they are hot from the oven!.
I Wrote My Son Daily from a Nursing Home with No Reply until a Stranger Came to Take Me Home — Story of the Day
YOGURT AND CHOCOLATE CAKE
Sweet Hawaiian Slow-Cooker Chicken
51-year-old Cameron Diaz and 45-year-old Benji Madden quietly welcome baby number 2 – people criticize decision









