Directions:
In a large pan, brown the stew meat, onions and green pepper (if using) over high heat.
Add the tomato sauce (or tomato), garlic powder (or fresh garlic), cumin, salt and pepper and stir well.
Sprinkle the flour over the meat and mix well. Add the water (or stock) and mix well so there are no lumps.
Bring to a boil, cover pan and reduce heat to low. Cook for 1 ½ hours, or until meat is tender.
Taste and adjust seasonings if necessary.
Serve with rice, tortillas or mashed potatoes.
Enjoy !!
Easy and Delicious Chicken Meal for Dinner! Traditional and Simple to Make!
The Wholesome Charm of Low-Carb Biscuits in a Muffin Tin
BABY CARROT POT PIE
Just Stick a Bay Leaf in a Lemon! The Amazing Effects You’ll Experience
Home Tricks: How to Clean Your Home – Even Your Oven – with Baking Soda, Vinegar and Lemon Juice
How do you get rid of bad smells in the shower? – Tips and advice
How to grow blueberries in a pot at home
Chocolate and brown sugar cookies
King Charles was ‘jealous of Diana’s success’ but ‘couldn’t be more proud of Camilla’









