Step 4: Shape and Cook the Patties
Heat the Oil: Add a small amount of olive oil to a non-stick frying pan and heat it over medium heat.
Shape the Patties: Scoop small portions of the mixture and shape them into patties. Flatten them slightly to ensure even cooking.
Fry the Patties: Place the patties in the hot pan and cook for about 3–4 minutes on each side, or until golden brown. Fry in batches to avoid overcrowding the pan.
Drain Excess Oil: Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
LEAN MEATLOAF DELIGHT
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