This Supergreen Houmous is a vibrant and nutrient-packed twist on the classic hummus. Infused with fresh green ingredients like spinach, peas, and parsley, it’s not only full of flavor but also loaded with vitamins and antioxidants. This refreshing dip is perfect for pairing with pita, veggie sticks, or as a spread on sandwiches. It’s a delicious, healthy, and easy-to-make snack!
Ingredients
1 can (15 oz / 400g) chickpeas, drained and rinsed
1/2 cup frozen peas, thawed
1/2 cup spinach leaves (fresh or frozen)
1/4 cup fresh parsley, chopped
2 tablespoons tahini
2 tablespoons olive oil (plus extra for drizzling)
2 tablespoons fresh lemon juice
1-2 garlic cloves, minced (to taste)
1 teaspoon ground cumin
Salt and pepper to taste
1/4 cup water (or more if needed for desired consistency)
Cheesy Beef and Bacon Puff Pastry Bake: A Timeless Culinary Marvel
Greek Chickpea Soup with Lemon (Revithia)
Fathers gets tattoo of children’s drawings to remember them forever
Weight Watchers Strawberry Cheesecake Jars
I don’t think I’d ever get tired of eating this. It’s that good
Stop Throwing Out Toilet Paper Tubes: Here Are 4 Smart Ways to Use Them