Lose Weight Quickly with This 7-Day Vegetable Stew: A Low-Calorie, Deliciously Satisfying Meal! (Page 3 ) | March 21, 2025
Annonce:
-
Sauté the Onion and Garlic:
Advertisement:- Heat the olive oil over medium heat in a large stockpot or Dutch oven. Add the diced onion and garlic, cooking them for about 3-4 minutes until softened and fragrant. This forms the base of your stew’s flavor.
-
Add the Vegetables:
- Add the chopped carrots, celery, zucchini, green beans, and potato to the pot. Stir well to combine with the onion and garlic mixture. Sauté the vegetables for 5-7 minutes, allowing them to soften slightly and start releasing their flavors.
-
Add the Tomatoes and Beans:
- Pour in the can of diced tomatoes with their juices, and stir in the kidney beans. These ingredients add a rich texture and depth of flavor to the stew.
-
Pour in the Vegetable Broth:
- Add the vegetable broth to the pot, ensuring that all the vegetables are covered. If necessary, add a little extra water to achieve the desired consistency. Bring the mixture to a boil.
-
Season the Stew:
Advertisement:- Once the stew begins to boil, lower the heat to a simmer. Stir in the dried thyme, oregano, turmeric (if using), salt, and pepper to taste. Let the stew simmer uncovered for 25-30 minutes, or until the vegetables are tender and the flavors have melded together.
-
Final Adjustments:
- Taste the stew and adjust the seasoning if necessary. You can add a bit more salt, pepper, or herbs to suit your preferences.
-
Serve:
- Ladle the stew into bowls and garnish with freshly chopped parsley for a burst of color and freshness. Serve hot and enjoy!
Advertisement:
Say goodbye to fruit flies and mosquitoes forever – the paper towel trick changes everything
These are called “Angel Biscuits” – One bite, and you’ll be in heaven too!
Cannoli Siciliani Recipe
Brown Sugar Peach Cake
Luxurious Mounds Cake: A Decadent Delight for Chocolate and Coconut Lovers
Move the sponge from the sink to the washing machine: what happens is incredible
This remedy is worth its weight in gold for the peace lily, it will be healthy and thriving for years
NEW: Judge Cannon Scorches Jack Smith’s Case Against Trump, Cites Biden’s Double Standard
Grow a lemon tree from a seed at home