Peanut Butter Banana Chia Pudding: A Creamy, Nutritious Delight! (Page 2 ) | March 17, 2025

Annonce:

Equipment Needed

Mixing bowl
Fork or whisk
Measuring spoons and cups
Mason jar or airtight container
Refrigerator

Instructions

Step 1: Mash the Bananas

In a mixing bowl, mash the ripe bananas using a fork until smooth. If you prefer a chunkier texture, leave some small banana pieces.

Step 2: Mix the Ingredients

To the mashed bananas, add peanut butter, chia seeds, vanilla extract, cinnamon (if using), and a pinch of salt. Stir well until combined.

Step 3: Add the Milk

Gradually pour in the milk while stirring continuously to ensure even mixing. If you like your pudding a little sweeter, add maple syrup or honey at this stage.

Step 4: Let the Chia Seeds Work Their Magic

Transfer the mixture into a jar or an airtight container. Stir one more time to distribute the chia seeds evenly. Cover and refrigerate for at least 4 hours or overnight for best results.

Step 5: Stir and Serve

Before serving, give the pudding a good stir to break up any lumps. Top with sliced bananas, crushed peanuts, and a drizzle of peanut butter for extra flavor and texture. Enjoy chilled!