Ingredients:
Red Onion: 1, finely chopped
Olive Oil: For sautéing
Carrot: 1, grated
Red Pepper: 1, diced
Cauliflower: 1 small, chopped into florets
Zucchini: 1, sliced
Green Onions: A handful, chopped
Salt: To taste
Eggs: 3 large
Milk: 300 ml (1 ¼ cups)
Whole Grain or Rice Flour: 200g (1 ⅓ cups)
Baking Powder: 1 teaspoon
Greek Yogurt: ½ tablespoon
Mayonnaise: ½ tablespoon
Garlic: 1 clove, minced
Fresh Dill: Chopped, to taste
Light Cheese: 150g (about 1 ½ cups), grated
Instructions:
SKINNY CHICKEN BROCCOLI CASSEROLE
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