Introduction
Chia seed pudding is a delightful and nutritious option for breakfast, dessert, or a snack. This vegan recipe is easy to prepare and incredibly versatile, allowing you to customize it with your favorite flavors and toppings. Chia seeds are a superfood packed with omega-3 fatty acids, fiber, and protein, making this pudding a healthful addition to your diet. Below, we provide a detailed, step-by-step guide to creating the perfect chia seed pudding, along with tips, variations, and nutritional information.
Ingredients
Base Ingredients
2 cups unsweetened almond milk: Almond milk is a popular plant-based milk that is low in calories and provides a creamy base for the pudding.
1/2 cup chia seeds: These tiny seeds absorb liquid and expand to create a pudding-like texture.
2 teaspoons vanilla extract: Adds a sweet, aromatic flavor to the pudding.
1 – 2 tablespoons pure maple syrup (optional): For a touch of sweetness. Adjust to your taste preference.
Instructions
Step 1: Prepare Your Ingredients
Begin by gathering all your ingredients. Ensure your almond milk is unsweetened to maintain control over the sweetness of the pudding. Measure out the chia seeds, vanilla extract, and maple syrup.
Step 2: Mix the Base
In a medium-sized bowl, combine the almond milk, chia seeds, and vanilla extract. If you prefer a sweeter pudding, add 1 to 2 tablespoons of pure maple syrup. Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed and do not clump together.
Step 3: Initial Refrigeration
Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it sit for about 30 minutes. This initial refrigeration helps the chia seeds start to absorb the liquid and expand.
