Creamy Orzo with Roasted Butternut Squash and Spinach (Page 3 ) | March 12, 2025

Annonce:

Tips

1. Roast the butternut squash to perfection: Roasting brings out the natural sweetness in butternut squash, so be sure to roast it until tender and caramelized.

2. Don’t overcook the orzo: Cook the orzo until it’s al dente, then drain and set it aside to prevent it from becoming mushy.
3. Add some extra flavor with spices: Mix in some ground cumin, smoked paprika, or dried thyme to add extra depth and warmth to the dish.
4. Use fresh spinach for the best flavor: Fresh spinach has a more vibrant flavor and texture than frozen or canned spinach, so be sure to use it for the best results.
5. Make it ahead: Prepare the roasted butternut squash and creamy sauce ahead of time, then assemble and cook the dish just before serving.

Health Benefits

1. Rich in fiber and antioxidants: Butternut squash is a rich source of dietary fiber and antioxidants, supporting healthy digestion and overall well-being.
2. Good source of protein and iron: Orzo and spinach provide a good amount of protein and iron, essential for healthy red blood cells and energy production.
3. Supports healthy bones: Spinach is a rich source of calcium, essential for supporting healthy bones and teeth.

Nutrition Information (per serving)

– Calories: 420
– Protein: 15g
– Fat: 20g
– Saturated Fat: 10g
– Cholesterol: 20mg
– Carbohydrates: 45g
– Fiber: 5g
– Sugar: 5g
– Sodium: 200mg