7. Periodic replacement of linen
Even with all precautions, it is advisable to replace pillows every 1 to 2 years and mattresses every 7 to 10 years to ensure a healthy, dust mite-free sleeping environment.
By following these simple tips, you can significantly reduce the presence of dust mites in your bedding, improving the quality of your sleep and reducing the risk of allergies and respiratory problems.
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Putting dish soap in the freezer can be beneficial.
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