Discover the perfect comfort food with our Hearty Chickpea and Veggie Casserole. This nutritious and flavorful dish is packed with vibrant vegetables and protein-rich chickpeas, making it a satisfying meal for any occasion. Whether you’re cooking for a family dinner or meal prepping for the week, this casserole is sure to become a favorite in your kitchen.
Ingredients:
200 grams of chopped onion
Vegetable oil
200 grams of chopped bell peppers
5 cloves of garlic, grated (20 grams)
2 tablespoons of tomato paste (40 grams)
1 cup of tomato puree (240 milliliters)
1 teaspoon each of cumin, paprika, red chili flakes, and vegetable bouillon
1/2 teaspoon of black pepper
Salt to taste
1 can of chickpeas
3 potatoes (600 grams), cut into thin circles
2 zucchinis (400 grams), cut into thin circles
3 tomatoes (350 grams), cut into thin circles
Olive oil
2 small red onions (180 grams), cut into thin circles
Water
This was the bomb at the BBQ – my sister made it and folks couldn’t stop asking about how it’s made.
Sweet onion casserole
Traditional Bread Pudding with Vanilla Sauce: A Timeless Dessert from Grandma’s Kitchen
Pepperoni pizza casserole
If you have one of these plants in your house, take care of it, because you have a treasure and you don’t know it
Strawberry Cheesecake Cinnamon Rolls
Falangio, the plant that purifies the air at home and eliminates indoor pollution
NHL Star Johnny Gaudreau, 31, and His Brother Tragically Die: Details
SMOTHERED CHICKEN WITH CREAMED SPINACH, BACON, AND MUSHROOMS