As the seasons change and pumpkins make their grand entrance, there’s more to these orange wonders than just their flesh. Hidden within are seeds that many overlook and discard, unaware of the potent health benefits they carry. Pumpkin seeds, or pepitas, are not just a crunchy snack; they are a powerhouse of nutrients, capable of providing a plethora of health benefits. Let’s delve into why keeping and enjoying these seeds can be a delightful addition to your wellness routine.
A Nutrient-Dense Snack
Pumpkin seeds are a small package bursting with nutritional value. They are rich in magnesium, important for bone health and energy production; zinc, which boosts immunity; and antioxidants, which fight free radicals and reduce inflammation. Moreover, they’re a fantastic source of plant-based omega-3 fatty acids, beneficial for heart health.
Promoting Prostate and Heart Health
EXTRA CREAMY SLOW COOKER CHEESEBURGER SOUP
Buttery Pecan Snowball Cookies
BANANA BREAD BROWNIES
Chicken A La King
Upon preparing this dish, the smell of the house reminded my teenage daughters of the potlucks held at the church on lazy Sunday afternoons
STUBBORN STAINS ON THE TABLECLOTH, FORGET ABOUT BLEACH: YOU WILL ONLY SOLVE IT IF YOU USE THIS