- Reduce Cancer Risk
According to a study published in the journal “Breast Cancer Research,” eating eggs every day can reduce the risk of breast cancer by 18%. Additionally, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause of breast cancer. - Reduce the risk of cardiovascular diseases
Eggs contain up to 40 grams of HDL (good) cholesterol which can prevent many cardiovascular diseases. Experts once thought that eggs increased the cholesterol levels in our blood, but this is not true – our body regulates its own cholesterol levels, and most cholesterol is produced by the body itself.
This was proven by a research conducted at the Louisiana Biomedical Research Center. The study involved 152 overweight people who were divided into 3 groups. The first group did not eat anything for breakfast, the second ate 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there was no change in their cholesterol levels.
The high content of omega-3 fatty acids in eggs can also reduce triglyceride levels, preventing many cardiovascular problems in the process.
Mouthwatering ewa agoyin beans
EAT CAKE OFF THE TRAY, INCREDIBLY DELICIOUS!
Delicious Brown Sugar Chops Recipe
Sautéed Asparagus and Mushrooms: A Quick and Flavorful Side Dish
The baking soda trick on the bay leaf: grandmother’s old technique that didn’t deserve to be forgotten
This recipe is called “Deep Dish Apple Crisp” and it is to die for!
Lemon Cream Cheese Bars
Baked Cream Cheese Spaghetti Recipe
ITALIAN DRUNKEN NOODLES