So let’s take the case of laurel . Belonging to the Lauraceae family , it is of Mediterranean origin, it is persistent and aromatic.
We know that bay leaves are capable of relieving certain stomach ailments and even helping the immune system against, among other things, seasonal influences.
However, another interesting benefit that comes from bay leaf is perhaps less well known . For this reason, in the following lines we advise you to carry out a practice that will particularly help those who frequently risk having sleepless nights or not being able to get enough rest.
Well, the procedure is very simple and within everyone’s reach, since it will be enough to arm yourself with just a few bay leaves and place them under your pillow .
So, if you too are one of those people who, perhaps because of thinking or restlessness, cannot sleep well, this is the right solution for you.
Indeed, since you will have two simple bay leaves under your pillow , you will begin to notice that your sleep will be much more peaceful and continuous . Finally, you will be able to wake up the next morning with new and renewed energy thanks to quality rest. What to say? It certainly doesn’t hurt to try.
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