THE INGREDIENTS NEEDED:
2 ripe bananas (organic, if possible)
4 cups of water
A pinch of cinnamon (optional, for flavor)
METHOD:
Selecting the Bananas:
Opt for ripe bananas as they contain higher levels of tryptophan, an amino acid precursor to serotonin and melatonin, which are crucial for regulating sleep.
Peeling and Preparing:
Leave the peels on and cut off both ends of the bananas. Then, chop them into smaller sections.
Boiling the Bananas:
Bring 4 cups of water to a boil in a medium-sized saucepan. Add the banana pieces to the boiling water.
Simmer and Infuse:
Reduce the heat to a gentle simmer and let the bananas cook for about 10 minutes. This allows the nutrients and natural sugars from the bananas to infuse into the water.
Straining the Liquid:
After the allotted time, strain the liquid into a mug or a container. Discard the banana pieces, as they have served their purpose.
How to get ready to clean the mattress with a disinfectant spray
This combo is wild! Can’t believe I never had it until now!
Crockpot Cream Cheese Salsa Chicken Tacos
Older Dog Ends Up in Shelter After Owner Dies, Finds Family That Helps with Her Mobility Issues
BLUEBERRY SOUR CREAM COFFEE CAKE: A BURST OF BERRY BLISS
Home Tricks: How to Clean Your Home – Even Your Oven – with Baking Soda, Vinegar and Lemon Juice