2 tablespoons olive oil
1 cup diced onion
1 cup diced green bell pepper
1 tablespoon minced fresh garlic
1 pound ground beef, 80/20
1/2 teaspoon dry mustard
2 teaspoons chili powder
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup uncooked long grain white rice
2 tablespoons tomato paste
1 14.5-ounce can diced tomatoes with juice
1 cup water
1 teaspoon Worcestershire sauce
1 cup shredded cheddar cheese, optional and not shown in our photo
INSTRUCTIONS
MAKE MEATLOAF IN A MUFFIN PAN
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“My stuff’s going to sag and fall, and I will be fine. My chest is gonna do what it does. I can age the way I age.”